Multivitamin & Omega Myths That You Need To Stop Believing

Multivitamin capsules and omega-3 supplements have become indispensable to many people’s daily routines. The one common mistake that most people make is that they start taking any random multivitamins and omega supplements without consulting their doctor. It would be best to talk to your doctor to know whether you need multivitamin capsules or omega-3 supplements. 

And in case you need one or both of these, which of the many available in the market would be best suitable for you? There are also so many myths and misconceptions surrounding these supplements. Learn the difference between myths and truths, and trust your doctor’s advice when choosing the best supplements. 

To facilitate your discussion with your doctor, consider asking about the recommended dosage, potential side effects, and interactions with other medications.

Myths About Multivitamin & Omega

Following are some of the most commonly believed myths about multivitamin and omega:

  • All multivitamins are the same. 

All multivitamins are not the same. Multivitamins for men are designed with the nutritional needs of adult men in mind, multivitamins for women for active adult women, and multivitamins for senior citizens enriched with nutrients to help with healthy aging. You get the best results when you take a multivitamin that aligns with your health requirements. 

There are different kinds of multivitamins – for overall health, heart health, brain and eye health, joint health, special needs, and great hair, skin, and nails. 

Ask your doctor which GNC multivitamin capsules will best suit your health, age, lifestyle, and nutritional requirements. Be cautious and go through the ingredient list carefully. You can ask your doctor for an alternative if you are allergic to a particular ingredient. 

  • You don’t need multivitamins or omega-3 supplements if you eat a healthy diet. 

One of the most common myths about multivitamin capsules and omega-3 supplements is that people think they don’t need supplements if they eat a healthy and nutritious diet. That’s not true. 

Our nutritional requirements keep changing with age, and it is difficult to get all the essential nutrients, including vitamins, minerals, trace elements, and omega-3 fatty acids, just from your daily diet. Fatty fish is considered as one of the best sources of omega-3 fatty acids. A lot of people don’t consume enough fish daily; some are vegan or vegetarian, while others might have seafood allergies. In such cases, getting the daily dose of omega-3 fatty acids through diet is impossible. You should include premium quality GNC omega 3 supplements in your routine. 

  • Omega 3 supplements are only for pregnant ladies. 

This is a really common myth. Although omega-3 supplements play a pivotal role in maintaining the overall health and well-being of pregnant ladies and lactating mothers, it is not true that only they need these supplements. 

Everyone requires omega 3 in different quantities. You can ask your doctor about the daily dosage of omega 3 fatty acids and which omega 3 supplements would be best for you. 

250 – 500 mg of omega-3 fatty acids combined with EPA and DHA is good enough for adults to maintain their overall health. If you are pregnant or a lactating mother, your requirement for omega-3 supplements will be slightly higher; an additional dose of 200 mg DHA is recommended. 50 – 100 mg of combined EPA and DHA daily is ideal for children.

  • Taking multivitamins will make up for a poor diet. 

This is the biggest myth that people have regarding multivitamins. Multivitamins are dietary supplements, which means they bridge your nutritional gap. It doesn’t mean that if you take multivitamins, you can skip meals or increase your junk food intake. 

Multivitamins will work and show results only if you work in tandem and conjugate them with healthy lifestyle choices, proper workout routines, ample water intake, reduced stress, and a healthy and balanced diet. 

The importance of fruits, vegetables, protein, and other nutrients you get through natural food sources is unmatched. No level of multivitamins can come close to it. However, multivitamins and a good diet can help if you have dietary deficiencies.

  • Omega 3 supplements have a fishy odor and aftertaste. 

Gone are the days when omega-3 supplements and fish oil capsules had a nauseating smell. With advancements in technology, you now get premium quality enteric-coated tablets like GNC omega 3 supplements with no fishy taste or odor. 

  • You cannot overdose on multivitamin capsules or omega-3 supplements. 

You must be cautious about the dosage instructions of each multivitamin and omega-3 supplement. They are mentioned in the pack, so read them carefully. Do not consume excess amounts, which may cause side effects and trigger allergic reactions. 

Some of the most common side effects are – nausea, diarrhea, headache, vomiting, stomach cramps, bloating, gas, constipation, redness, itching, rashes, etc. 

If you notice any signs and symptoms, stop taking the multivitamin or omega-3 supplement and consult your doctor immediately. In case you take any medication for a chronic illness, then make sure to consult your doctor before including any new multivitamin or omega supplement in your routine. Discontinue use 2 weeks before any surgery. 

  • You can prevent fishy burps by freezing fish oil capsules. 

Foul-smelling and tasting fishy burps are a sign of rancid fish oil. With GNC omega 3 supplements, you don’t have to worry about quality. Many believe that freezing fish oil capsules will reduce the fishy flavor and help with slower digestion. 

But that’s a myth. You should go through the storage instructions mentioned on the pack. GNC fish oil capsules are formulated to ensure maximum freshness and potency.

Best GNC Omega 3 Supplements 

These are the best GNC omega-3 supplements that you can include in your wellness routine –

  • GNC Triple Strength Fish Oil 
  • GNC Triple Strength Fish Oil + CoQ10
  • GNC Fish Body Oil
  • GNC Salmon Oil 
  • GNC Triple Strength Fish Oil Mini 

Best GNC Multivitamin Capsules 

Check out these best GNC multivitamin capsules for men and women. 

  • GNC Mega Men 50 Plus 
  • GNC Mega Men One Daily Multivitamin 
  • GNC Women’s 50 Plus Multivitamin 
  • GNC Mega Men Sport Multivitamin 
  • GNC Women’s One Daily Multivitamin 


Don’t be fooled by multivitamins and omega-3 myths! Talk to your doctor to see if supplements are right for you and choose the best based on your needs. GNC offers a variety of top-rated options like Triple Strength Fish Oil or Mega Men One Daily Multivitamin. Remember, a healthy diet is key, but supplements can bridge the nutritional gap for optimal well-being.

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